building healthy habits

If you're looking to break free from unhelpful - indeed unwanted - emotional habits or unconscious reactive behaviors, hypnotherapy and Neuro-Linguistic Programming (NLP) can help. Hypnotherapy has you tapping into your unconscious mind, first by creating deep physical relaxation followed by heightened mental expansion through the power of the imagination. This rewiring process can be a game-changer in breaking the triggers linked to those unwanted compulsive actions.

NLP offers a toolkit of different techniques which can shift your thought patterns. Our behaviour patterns have very subtle (often hidden) triggers activating our body’s responses just before we have time to think. The NLP techniques can change those neurological pathways by breaking the old connections and constructing new triggers to get the desired responses happening automatically.

Hypnotherapy & NLP equip you with a fresh mindset and a new self-concept, fueling your decision to build healthy habits by eliminating the unwanted ones. Hypnotherapy and NLP work hand in hand to identify the root cause of unwanted behaviours and to deal with the challenge of making change through the unconscious mind’s programming. If you're ready to live a more balanced and fulfilling life, Amanda can guide you on your journey.